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  • How it works
    A comprehensive solution

    Our holistic mind-body approach combines behavioral science, technology, and human support to deliver industry-leading outcomes.

    Program Features

    Continuous Care

    Chat-based therapist and psychiatrist support to meet modern schedules.

    Guided Lessons

    Structured content for 
    overcoming mental health challenges.

    Nutritional Psychiatry

    Addressing the established
    physical inputs of emotional health.

    Sleep Hygiene

    Sleep better so you can feel better, and feel better so you can sleep better. 

    Biofeedback

    The mind and the body talk to each other. HRVB helps you listen.

    Community Support

    Anonymous connection with participants facing similar situations.

    Personal Assessment

    A video call with your therapist to assess your needs and discuss next steps.

  • Who we serve

    You're in the right place

    From personal care to population health, we have plans and products to meet your needs. 

    Who we serve
    Individuals

    Sign up today and be talking to your therapist within a week.

    Health Plans

    Add Meru to your plan, improve outcomes, and bill through claims. 

    Employers

    Save time while helping your employees show up as their best selves.

  • Our story
  • Resources
    Blog

    Find the latest news, trends, and advice on all things mental health.

    In the News

    Don’t take our word for it! See what the world is saying about Meru Health.

    Research

    We’re committed to advancing the science of mental health and validating every aspect of our program.

    Meru Talks

    Explore our video interviews and discussions on the evolving science of mental health.

    Defining the new standard

    We’re pushing the science of mental health forward with published studies, ongoing research, and resources for anyone interested in personal or population mental health.

    How it works
Get started

This is what it feels like to feel better

Meru’s 12-week program helps you address the present and sets you up for a lifetime of better mental health. And it’s covered by several major health plans.

Request a demo

In the News

Melissa Reilly joins Meru Health advisory board
  • News

Meru Health welcomes former Evernorth Chief Strategy Officer Melissa Reilly to Advisory Board

Meru Health welcomes Melissa Reilly, former Chief Strategy Officer at Evernorth, to its Advisory Board. Reilly brings extensive healthcare expertise to Meru Health's team of advisors, helping scale the company's virtual mental health programs and improve access to life-changing care. Learn more about this exciting partnership.

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  • Blog, News, Research, Science & Research

Meru Health results 2024: Reducing depression and anxiety

Meru Health releases new results of its 12-week treatment from 2024. Discover the impact Meru Health's therapy program is having on symptoms of anxiety and depression.

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  • News, Research, Science & Research

Meru Health puts 100% of fees at risk. With our new value-based pricing structure, we’re guaranteeing industry-leading outcomes. 

Meru Health’s mission is to offer the best mental health care possible — helping people improve their mental health and well-being for the long term. And now, we’re offering our digital-based, therapist-led treatment services to healthcare payers and employers with a 100% fees-at-risk pricing structure.

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  • Blog, Opinion, Spotlight

Embracing Holistic Mental Healthcare

Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.

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  • News, Research, Science & Research

Meru Health publishes a randomized controlled trial showing significant impact on depression, anxiety, and insomnia

Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.

Read more
  • News, Research, Science & Research

Meru Health’s latest study reveals significant impact in suicide prevention

Meru Health's latest study in Archives of Suicide Research reveals an estimated 30% reduction in suicide attempts and death by suicide as well as significant reductions in suicidal ideation.

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  • Blog, Spotlight

Understanding Suicide: Myths, Misconceptions, & How to Help

September is National Suicide Prevention Month. While this is an important topic no matter the month, this is an opportunity to acknowledge those who have been impacted by suicide, raise awareness, and help connect individuals and families with resources and treatment options to help prevent suicide.

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  • Blog, Spotlight

Navigating Back-to-School Stress

This new school year arrives as parents and teachers are experiencing higher levels of stress and anxiety than ever before. There are good reasons for that.

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  • Blog, Spotlight, Workplace Mental Health

Getting employees to address their mental health needs

People with clinical mental health symptoms wait an average of 11 years before seeking care. Employers can make a significant impact by actively promoting mental health benefits.

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  • Blog, Spotlight

Better Mental Health Is a Breath Away

Researchers at Stanford University have found in a study that those who engage in breathing exercises see greater stress reduction than those doing mindfulness meditation.

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  • Blog, Spotlight

Want to live better? Skip the New Year’s Resolutions. Try this instead.

Find real motivation to recommit to your New Year’s goals — and feel your best through our first webinar of 2023. In this webinar we’ll explore the difference between goal setting and intention setting to find the deeper values beneath your goals.

Read more
  • Blog, Spotlight

Masculinity and the Mind

Fewer men are seeking help for their mental health — yet they need it most. Let’s dive into the underlying issues — and possible solutions.

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  • Blog, Spotlight, Workplace Mental Health

Kristian Ranta has always been talking openly about suicide — and now, Meru Health helps prevent it

From losing a loved one to suicide to founding a company that helps prevent it – here’s the story of Meru Health’s CEO, Kristian Ranta.

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  • Blog, Spotlight, Workplace Mental Health

What should we all know about suicide?

Sensitive Content Warning: September is National Suicide Prevention Month, a time to share knowledge, resources, and stories about how to prevent suicide.

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  • News, Spotlight

Employee Spotlight: Meet Dr. Nicholas Peiper, Meru’s Newest Researcher

Meru Health’s Research Team is growing fast! We are excited to welcome Dr. Nicholas Peiper onboard as a Senior Researcher.

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