How it works

A comprehensive solution

Our holistic mind-body approach combines behavioral science, technology, and human support to deliver industry-leading outcomes.

Program Features

Continuous Care

Chat-based therapist and psychiatrist support to meet modern schedules.

Guided Lessons

Structured content for
overcoming mental health challenges.

Nutritional Psychiatry

Addressing the established
physical inputs of emotional health.

Sleep Hygiene

Sleep better so you can feel better, and feel better so you can sleep better.

Biofeedback

The mind and the body talk to each other. HRVB helps you listen.

Community Support

Anonymous connection with participants facing similar situations.

Personal Assessment

A video call with your therapist to assess your needs and discuss next steps.
Who we serve

You're in the right place

From personal care to population health, we have plans and products to meet your needs.

Who we serve

Individuals

Sign up today and be talking to your therapist within a week.

Health Plans

Add Meru to your plan, improve outcomes, and bill through claims.

Employers

Save time while helping your employees show up as their best selves.
Our story
Resources

Blog

Find the latest news, trends, and advice on all things mental health.

In the News

Don’t take our word for it! See what the world is saying about Meru Health.

Research

We’re committed to advancing the science of mental health and validating every aspect of our program.

Meru Talks

Explore our video interviews and discussions on the evolving science of mental health.

Defining the new standard

We’re pushing the science of mental health forward with published studies, ongoing research, and resources for anyone interested in personal or population mental health.

How it works

December 2024

Accessing the nervous system for greater well-being

Accessing the Nervous System for Greater Well-Being is an experiential workshop for graduates of the Meru program where you’ll learn:

-What the nervous system is and its role in the body’s overall functioning
-How the nervous system impacts your physical/emotional responses
-Practical tools for connecting and supporting your nervous system

Walk away feeling a deeper connection to the body and learn new tools to navigate stress, anxiety and burnout!

Related Resources

Graduate Webinar

A gratitude experience

Gratitude is defined as, "the positive state of being grateful; an overwhelming feeling of appreciation and thankfulness, and the desire to return kindness to others". Together we will take some time this season to engage in this practice. We will choose to take a moment to lift any stress or negative thoughts that might be troubling us, and create space for acknowledging the good there is around us.

Graduate Webinar

Conquering burnout in a stressful world

This session will equip you with the knowledge of how “just stress” can surpass the threshold and enter the realm of burnout. You will learn how to identify your unique risk factors for burnout, the science behind it, and how to know the difference between burnout and clinical mood disorders like depression. You’ll leave this webinar with at least 10 practical and scientifically supported strategies for preventing and recovering from burnout despite the demands of our stressful world.

Graduate Webinar

Embracing overwhelm: Cultivating compassion and awareness amid life’s challenges

This session will equip you with mindfulness and self-compassion techniques to navigate the busy months ahead with resilience and ease. As the fall season ramps up, learn how to manage the stress and demands that come with it by turning overwhelm into an opportunity for growth.

Still have questions? Ask away.

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