How it works

A comprehensive solution

Our holistic mind-body approach combines behavioral science, technology, and human support to deliver industry-leading outcomes.

Program Features

Continuous Care

Chat-based therapist and psychiatrist support to meet modern schedules.

Guided Lessons

Structured content for
overcoming mental health challenges.

Nutritional Psychiatry

Addressing the established
physical inputs of emotional health.

Sleep Hygiene

Sleep better so you can feel better, and feel better so you can sleep better.

Biofeedback

The mind and the body talk to each other. HRVB helps you listen.

Community Support

Anonymous connection with participants facing similar situations.

Personal Assessment

A video call with your therapist to assess your needs and discuss next steps.
Who we serve

You're in the right place

From personal care to population health, we have plans and products to meet your needs.

Who we serve

Individuals

Sign up today and be talking to your therapist within a week.

Health Plans

Add Meru to your plan, improve outcomes, and bill through claims.

Employers

Save time while helping your employees show up as their best selves.
Our story
Resources

Blog

Find the latest news, trends, and advice on all things mental health.

In the News

Don’t take our word for it! See what the world is saying about Meru Health.

Research

We’re committed to advancing the science of mental health and validating every aspect of our program.

Meru Talks

Explore our video interviews and discussions on the evolving science of mental health.

Defining the new standard

We’re pushing the science of mental health forward with published studies, ongoing research, and resources for anyone interested in personal or population mental health.

How it works

Meru Talks:

Meru’s 12-week program helps you address the present and sets you up for a lifetime of better mental health. And it’s covered by several major health plans.

Meru Talks

Join Meru Health experts and guests as we dive into the new science of feeling better. We discuss the latest trends in mental health care and offer advice for individuals, caregivers, and employee wellness professionals looking to help themselves or others.

Meru Talks, Science & Research

LGBTQ+ Support: 4 ways to go from bystander to ally

To show up as an active ally rather than a passive bystander, Dr. Danielle Jackman (she, her, hers) and Callan Smith (he, him, his) share helpful recommendations we can all follow.

Meru Talks, Science & Research

Meru Talks: Using Biofeedback to Improve Mental Health

Dr. Paul Lehrer will introduce us to the world of Biofeedback: What is it, what are the mind-body mechanisms behind it, and how can we use biofeedback techniques to better manage stress and improve wellbeing?

Meru Talks, Science & Research

Meru Talks: Emotional Intelligence with Dr. Philippe Goldin & Christine Tobler

How can Emotional Intelligence help us in pursuit of better resilience, stress management, and overall wellbeing?

Meru Talks, Science & Research

Evolutionary Psychologist, Dr. Markus J. Rantala Explains Why We Get Depressed

Why do we get depressed? And why has depression increased dramatically in the past decades? In this video, evolutionary psychologist double-doctorate Markus J. Rantala, explains his view on the topic.

Meru Talks, Science & Research

CBT, Mindfulness and Compassion training in depression and anxiety treatments – Q+A with Dr. Philippe Goldin

Dr. Goldin shares with us how we can train our minds with CBT, Mindfulness and Compassion Cultivation

Meru Talks, Science & Research

What is Integrative Mental Health? Q+A with Dr. Elissa Epel

Dr. Epel introduces us to the world of Integrative Mental Health and how food, movement, and supplements are some of the most underutilized and powerful mental health interventions.

Still have questions? Ask away.

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