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  • How it works
    A comprehensive solution

    Our holistic mind-body approach combines behavioral science, technology, and human support to deliver industry-leading outcomes.

    Program Features

    Continuous Care

    Chat-based therapist and psychiatrist support to meet modern schedules.

    Guided Lessons

    Structured content for 
    overcoming mental health challenges.

    Nutritional Psychiatry

    Addressing the established
    physical inputs of emotional health.

    Sleep Hygiene

    Sleep better so you can feel better, and feel better so you can sleep better. 

    Biofeedback

    The mind and the body talk to each other. HRVB helps you listen.

    Community Support

    Anonymous connection with participants facing similar situations.

    Personal Assessment

    A video call with your therapist to assess your needs and discuss next steps.

  • Who we serve

    You're in the right place

    From personal care to population health, we have plans and products to meet your needs. 

    Who we serve
    Individuals

    Sign up today and be talking to your therapist within a week.

    Health Plans

    Add Meru to your plan, improve outcomes, and bill through claims. 

    Employers

    Save time while helping your employees show up as their best selves.

  • Our story
  • Resources
    Blog

    Find the latest news, trends, and advice on all things mental health.

    In the News

    Don’t take our word for it! See what the world is saying about Meru Health.

    Research

    We’re committed to advancing the science of mental health and validating every aspect of our program.

    Meru Talks

    Explore our video interviews and discussions on the evolving science of mental health.

    Defining the new standard

    We’re pushing the science of mental health forward with published studies, ongoing research, and resources for anyone interested in personal or population mental health.

    How it works
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In the News

Learn More About Meru Health

  • Graduate Webinar

Accessing the nervous system for greater well-being

Gratitude is defined as, "the positive state of being grateful; an overwhelming feeling of appreciation and thankfulness, and the desire to return kindness to others". Together we will take some time this season to engage in this practice. We will choose to take a moment to lift any stress or negative thoughts that might be troubling us, and create space for acknowledging the good there is around us.

Read more
  • Graduate Webinar

A gratitude experience

Gratitude is defined as, "the positive state of being grateful; an overwhelming feeling of appreciation and thankfulness, and the desire to return kindness to others". Together we will take some time this season to engage in this practice. We will choose to take a moment to lift any stress or negative thoughts that might be troubling us, and create space for acknowledging the good there is around us.

Read more
  • Graduate Webinar

Conquering burnout in a stressful world

This session will equip you with the knowledge of how “just stress” can surpass the threshold and enter the realm of burnout. You will learn how to identify your unique risk factors for burnout, the science behind it, and how to know the difference between burnout and clinical mood disorders like depression. You’ll leave this webinar with at least 10 practical and scientifically supported strategies for preventing and recovering from burnout despite the demands of our stressful world.

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  • Graduate Webinar

Embracing overwhelm: Cultivating compassion and awareness amid life’s challenges

This session will equip you with mindfulness and self-compassion techniques to navigate the busy months ahead with resilience and ease. As the fall season ramps up, learn how to manage the stress and demands that come with it by turning overwhelm into an opportunity for growth.

Read more

HOW CAN WE HELP?

For Individuals

Questions about how Meru Health works? Ask away. Or sign up below to see for yourself.

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For Providers

Find out how we boost outcomes, improve employee performance, bill through claims, and simplify referrals.

Learn more

GLOBAL OFFICES

Meru Health Oy.

Fredrikinatu 63 AC
Tila 302
00100 Helsinki, Finland

Meru Health Inc.

720 South B. Street
2nd Floor
San Mateo, California 94401

Media Inquiries

[email protected]

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