Embracing overwhelm: Cultivating compassion and awareness amid life’s challenges
This session will equip you with mindfulness and self-compassion techniques to navigate the busy months ahead with resilience and ease. As the fall season ramps up, learn how to manage the stress and demands that come with it by turning overwhelm into an opportunity for growth.
Unlock your productivity: Overcoming barriers to getting started
This training will explore the common roadblocks to productivity, whether they involve small tasks or major projects. Join this webinar for a gentle push to break free from guilt and shame, and gain the momentum you need to GET STARTED!
8 ways to cope with election anxiety and stress
Don’t let election anxiety and stress take a toll on your mental health. Learn how to spot the symptoms, understand its impact, and cope this election season.
Beyond Balance: Uncovering Near and Far Enemies
In this webinar, we will delve into the intriguing concepts of the “near and far enemies” to joy, compassion, kindness and equanimity. These terms describe the subtle and obvious obstacles that often disguise themselves as virtues, yet actually hinder our emotional well-being. The webinar is for anyone who would like to gain a deeper insight into these barriers and navigate them with curious awareness.
Reconnecting with your True Self
Have you ever wanted to feel like you again? Many of us have. This webinar focuses on helping you get back to feeling like you with tangible and practical practices and reflections based on the evidenced-based theory of Internal Family Systems.
Healthy Connections: Navigating Adult Friendships
In this webinar we’ll explore the connections between attachment, adult friendships, and mental health. Learn how our early attachment experiences shape the way we form and maintain friendships — and the profound impact these relationships have on our well-being.
Choose Your Own Adventure: Thriving Through Opposite Action
Do you desire to feel differently but don’t know how to make it happen? Join Maura Merritt, Licensed Marriage and Family Therapist and Registered Art Therapist, for a dive into DBT emotion regulation skill: Opposite Action!
Body Battery
How closely do we pay attention to our own body battery to ensure we stay charged throughout the day? This webinar dives in to self-care strategies and being mindful of how our time is spent to help you stay charged!
Good Food, Good Mood
Ever wonder how the food you eat affects your mood? Join us for a webinar that explores the connection between the food you consume and it’s impact, both positive and negative, on your mental health. We will learn about the “Gut-Brain Connection” and discover exciting ways that food can have a positive impact on symptoms of anxiety and depression. We’ll also learn other strategies and life-style factors that can have a positive impact on your mood.
Making Changes that Stick
There are a lot of resolutions floating around right now. And many of them seem like good ideas. Today we will talk about how to actually make them happen! Year after year you have goals to improve your well being, but how often do they become reality?
In this Meru Health Grad Webinar you will learn tools to create a plan to change your life.
