Accessing the nervous system for greater well-being
Gratitude is defined as, “the positive state of being grateful; an overwhelming feeling of appreciation and thankfulness, and the desire to return kindness to others”. Together we will take some time this season to engage in this practice. We will choose to take a moment to lift any stress or negative thoughts that might be troubling us, and create space for acknowledging the good there is around us.
A gratitude experience
Gratitude is defined as, “the positive state of being grateful; an overwhelming feeling of appreciation and thankfulness, and the desire to return kindness to others”. Together we will take some time this season to engage in this practice. We will choose to take a moment to lift any stress or negative thoughts that might be troubling us, and create space for acknowledging the good there is around us.
Conquering burnout in a stressful world
This session will equip you with the knowledge of how “just stress” can surpass the threshold and enter the realm of burnout. You will learn how to identify your unique risk factors for burnout, the science behind it, and how to know the difference between burnout and clinical mood disorders like depression. You’ll leave this webinar with at least 10 practical and scientifically supported strategies for preventing and recovering from burnout despite the demands of our stressful world.
Meru Health welcomes former Evernorth Chief Strategy Officer Melissa Reilly to Advisory Board
Meru Health welcomes Melissa Reilly, former Chief Strategy Officer at Evernorth, to its Advisory Board. Reilly brings extensive healthcare expertise to Meru Health’s team of advisors, helping scale the company’s virtual mental health programs and improve access to life-changing care. Learn more about this exciting partnership.
Meru Health vs. traditional therapy: A cost comparison of depression and anxiety treatment in the U.S.
The cost of mental health care can be a barrier for many. That’s why Meru Health aims to be an affordable option. Learn more in this cost comparison between Meru Health and privately insured enrollees in the United States.
Meru Health puts 100% of fees at risk. With our new value-based pricing structure, we’re guaranteeing industry-leading outcomes.
Meru Health’s mission is to offer the best mental health care possible — helping people improve their mental health and well-being for the long term. And now, we’re offering our digital-based, therapist-led treatment services to healthcare payers and employers with a 100% fees-at-risk pricing structure.
Embracing Holistic Mental Healthcare
Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.
Meru Health publishes a randomized controlled trial showing significant impact on depression, anxiety, and insomnia
Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.
Understanding Heart Rate Variability: A Path to Better Mental Health
Understanding Heart Rate Variability isn’t just about numbers; it’s about gaining insights into your body’s response to life’s challenges. By understanding the factors influencing HRV and embracing a holistic approach to well-being, you can chart a path to better health and greater vitality.
Meru Health’s latest study reveals significant impact in suicide prevention
Meru Health’s latest study in Archives of Suicide Research reveals an estimated 30% reduction in suicide attempts and death by suicide as well as significant reductions in suicidal ideation.
