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  • How it works
    A comprehensive solution

    Our holistic mind-body approach combines behavioral science, technology, and human support to deliver industry-leading outcomes.

    Program Features

    Continuous Care

    Chat-based therapist and psychiatrist support to meet modern schedules.

    Guided Lessons

    Structured content for 
    overcoming mental health challenges.

    Nutritional Psychiatry

    Addressing the established
    physical inputs of emotional health.

    Sleep Hygiene

    Sleep better so you can feel better, and feel better so you can sleep better. 

    Biofeedback

    The mind and the body talk to each other. HRVB helps you listen.

    Community Support

    Anonymous connection with participants facing similar situations.

    Personal Assessment

    A video call with your therapist to assess your needs and discuss next steps.

  • Who we serve

    You're in the right place

    From personal care to population health, we have plans and products to meet your needs. 

    Who we serve
    Individuals

    Sign up today and be talking to your therapist within a week.

    Health Plans

    Add Meru to your plan, improve outcomes, and bill through claims. 

    Employers

    Save time while helping your employees show up as their best selves.

  • Our story
  • Resources
    Blog

    Find the latest news, trends, and advice on all things mental health.

    In the News

    Don’t take our word for it! See what the world is saying about Meru Health.

    Research

    We’re committed to advancing the science of mental health and validating every aspect of our program.

    Meru Talks

    Explore our video interviews and discussions on the evolving science of mental health.

    Defining the new standard

    We’re pushing the science of mental health forward with published studies, ongoing research, and resources for anyone interested in personal or population mental health.

    How it works
Get started

This is what it feels like to feel better

Meru’s 12-week program helps you address the present and sets you up for a lifetime of better mental health. And it’s covered by several major health plans.

Blog

meru health improves overall sleep quality
  • Blog, Research, Science & Research

Meru Health improves overall sleep quality and insomnia

Discover how Meru Health’s 12-week program improves overall sleep quality and insomnia with an evidenced-based, holistic approach to mental health care.

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  • Blog, Research, Science & Research

Meru Health vs. traditional therapy: A cost comparison of depression and anxiety treatment in the U.S.

The cost of mental health care can be a barrier for many. That's why Meru Health aims to be an affordable option. Learn more in this cost comparison between Meru Health and privately insured enrollees in the United States.

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meru health vs traditional mental health treatment clinical outcomes
  • Blog, Research, Science & Research

Meru Health vs traditional treatment: Clinical outcomes comparison

Discover how Meru Health's innovative treatment achieves up to 67% better clinical outcomes than traditional mental health treatments.

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  • Blog

8 ways to cope with election anxiety and stress

Don’t let election anxiety and stress take a toll on your mental health. Learn how to spot the symptoms, understand its impact, and cope this election season.

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  • Blog, News, Research, Science & Research

Meru Health results 2024: Reducing depression and anxiety

Meru Health releases new results of its 12-week treatment from 2024. Discover the impact Meru Health's therapy program is having on symptoms of anxiety and depression.

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  • Blog, Opinion, Spotlight

Embracing Holistic Mental Healthcare

Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.

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  • Blog

Understanding Heart Rate Variability: A Path to Better Mental Health

Understanding Heart Rate Variability isn't just about numbers; it's about gaining insights into your body's response to life's challenges. By understanding the factors influencing HRV and embracing a holistic approach to well-being, you can chart a path to better health and greater vitality.

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  • Blog, Spotlight

Understanding Suicide: Myths, Misconceptions, & How to Help

September is National Suicide Prevention Month. While this is an important topic no matter the month, this is an opportunity to acknowledge those who have been impacted by suicide, raise awareness, and help connect individuals and families with resources and treatment options to help prevent suicide.

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  • Blog, Spotlight

Navigating Back-to-School Stress

This new school year arrives as parents and teachers are experiencing higher levels of stress and anxiety than ever before. There are good reasons for that.

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  • Blog, Spotlight, Workplace Mental Health

Getting employees to address their mental health needs

People with clinical mental health symptoms wait an average of 11 years before seeking care. Employers can make a significant impact by actively promoting mental health benefits.

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meru health improves overall sleep quality
  • Blog

Biofeedback Breathing Resonance Score

We are excited to roll out our new “Meru Resonance Score” to help you understand how your heart is responding during biofeedback practices. We’ve listened to your user feedback, and we know you have a lot of burning questions about your biofeedback practices metrics!

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  • Blog, Spotlight

Better Mental Health Is a Breath Away

Researchers at Stanford University have found in a study that those who engage in breathing exercises see greater stress reduction than those doing mindfulness meditation.

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  • Blog, Spotlight

Want to live better? Skip the New Year’s Resolutions. Try this instead.

Find real motivation to recommit to your New Year’s goals — and feel your best through our first webinar of 2023. In this webinar we’ll explore the difference between goal setting and intention setting to find the deeper values beneath your goals.

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  • Blog, Spotlight

Masculinity and the Mind

Fewer men are seeking help for their mental health — yet they need it most. Let’s dive into the underlying issues — and possible solutions.

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  • Blog, Opinion

How to Train Your Brain

You are worth investing in, you are capable of dramatically increasing your mental fitness, and you have all the tools you need within you to do so.

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  • Blog, Opinion

Why Telehealth Alone Won’t Solve the Mental Health Crisis

The next wave of mental healthcare solutions comprises digitally native approaches that fundamentally rethink care.

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  • Blog

Personal change: It’s all about the why

The secret to real, lasting change is finding your “why.” Start by asking yourself these questions.

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  • Blog, Workplace Mental Health

What benefit pros need to know about expanding mental health coverage

As you begin to filter through the various options for mental health coverage, here are a few things you should keep in mind.

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  • Blog, Spotlight, Workplace Mental Health

Kristian Ranta has always been talking openly about suicide — and now, Meru Health helps prevent it

From losing a loved one to suicide to founding a company that helps prevent it – here’s the story of Meru Health’s CEO, Kristian Ranta.

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  • Blog, Spotlight, Workplace Mental Health

What should we all know about suicide?

Sensitive Content Warning: September is National Suicide Prevention Month, a time to share knowledge, resources, and stories about how to prevent suicide.

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  • Blog, Workplace Mental Health

Exploring mental health solutions? Here’s what to ask about clinical validations

Dozens of startups emerged to fill the urgent need for mental health services, and from my position on the front lines, many HR pros were overwhelmed and not equipped to ask the right questions about these new options.

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  • Blog, Workplace Mental Health

Lesson from COVID-19: Time to invest in prevention instead of just treatment of mental illness

It’s increasingly important to recognize the significance of prevention of illness prior to the first signs of depression, anxiety, and burnout.

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  • Blog, Workplace Mental Health

How to evaluate digital mental health solutions for your employees

88% of employers will offer virtual mental health care for their workforce in 2021. So, what should you look for when evaluating digital mental health solutions? Here are six things to consider.

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  • Blog, Workplace Mental Health

How to spot depression and anxiety in the remote workplace and help your employees

How to spot the warning signs of depression, anxiety and burnout in the remote working environment? Meru Health's VP of Clinical Operations, Erin Hartley, shares her insights.

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Still have questions? Ask away.

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