Meru Health improves overall sleep quality and insomnia
Discover how Meru Health’s 12-week program improves overall sleep quality and insomnia with an evidenced-based, holistic approach to mental health care.
Meru Health vs. traditional therapy: A cost comparison of depression and anxiety treatment in the U.S.
The cost of mental health care can be a barrier for many. That’s why Meru Health aims to be an affordable option. Learn more in this cost comparison between Meru Health and privately insured enrollees in the United States.
Meru Health vs traditional treatment: Clinical outcomes comparison
Discover how Meru Health’s innovative treatment achieves up to 67% better clinical outcomes than traditional mental health treatments.
8 ways to cope with election anxiety and stress
Don’t let election anxiety and stress take a toll on your mental health. Learn how to spot the symptoms, understand its impact, and cope this election season.
Meru Health results 2024: Reducing depression and anxiety
Meru Health releases new results of its 12-week treatment from 2024. Discover the impact Meru Health’s therapy program is having on symptoms of anxiety and depression.
Embracing Holistic Mental Healthcare
Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.
Understanding Heart Rate Variability: A Path to Better Mental Health
Understanding Heart Rate Variability isn’t just about numbers; it’s about gaining insights into your body’s response to life’s challenges. By understanding the factors influencing HRV and embracing a holistic approach to well-being, you can chart a path to better health and greater vitality.
Understanding Suicide: Myths, Misconceptions, & How to Help
September is National Suicide Prevention Month. While this is an important topic no matter the month, this is an opportunity to acknowledge those who have been impacted by suicide, raise awareness, and help connect individuals and families with resources and treatment options to help prevent suicide.
Navigating Back-to-School Stress
This new school year arrives as parents and teachers are experiencing higher levels of stress and anxiety than ever before. There are good reasons for that.
Getting employees to address their mental health needs
People with clinical mental health symptoms wait an average of 11 years before seeking care. Employers can make a significant impact by actively promoting mental health benefits.
