Accessing the nervous system for greater well-being
Gratitude is defined as, “the positive state of being grateful; an overwhelming feeling of appreciation and thankfulness, and the desire to return kindness to others”. Together we will take some time this season to engage in this practice. We will choose to take a moment to lift any stress or negative thoughts that might be troubling us, and create space for acknowledging the good there is around us.
A gratitude experience
Gratitude is defined as, “the positive state of being grateful; an overwhelming feeling of appreciation and thankfulness, and the desire to return kindness to others”. Together we will take some time this season to engage in this practice. We will choose to take a moment to lift any stress or negative thoughts that might be troubling us, and create space for acknowledging the good there is around us.
Conquering burnout in a stressful world
This session will equip you with the knowledge of how “just stress” can surpass the threshold and enter the realm of burnout. You will learn how to identify your unique risk factors for burnout, the science behind it, and how to know the difference between burnout and clinical mood disorders like depression. You’ll leave this webinar with at least 10 practical and scientifically supported strategies for preventing and recovering from burnout despite the demands of our stressful world.
Embracing overwhelm: Cultivating compassion and awareness amid life’s challenges
This session will equip you with mindfulness and self-compassion techniques to navigate the busy months ahead with resilience and ease. As the fall season ramps up, learn how to manage the stress and demands that come with it by turning overwhelm into an opportunity for growth.
Unlock your productivity: Overcoming barriers to getting started
This training will explore the common roadblocks to productivity, whether they involve small tasks or major projects. Join this webinar for a gentle push to break free from guilt and shame, and gain the momentum you need to GET STARTED!
Beyond Balance: Uncovering Near and Far Enemies
In this webinar, we will delve into the intriguing concepts of the “near and far enemies” to joy, compassion, kindness and equanimity. These terms describe the subtle and obvious obstacles that often disguise themselves as virtues, yet actually hinder our emotional well-being. The webinar is for anyone who would like to gain a deeper insight into these barriers and navigate them with curious awareness.
Reconnecting with your True Self
Have you ever wanted to feel like you again? Many of us have. This webinar focuses on helping you get back to feeling like you with tangible and practical practices and reflections based on the evidenced-based theory of Internal Family Systems.
Healthy Connections: Navigating Adult Friendships
In this webinar we’ll explore the connections between attachment, adult friendships, and mental health. Learn how our early attachment experiences shape the way we form and maintain friendships — and the profound impact these relationships have on our well-being.
Choose Your Own Adventure: Thriving Through Opposite Action
Do you desire to feel differently but don’t know how to make it happen? Join Maura Merritt, Licensed Marriage and Family Therapist and Registered Art Therapist, for a dive into DBT emotion regulation skill: Opposite Action!
Body Battery
How closely do we pay attention to our own body battery to ensure we stay charged throughout the day? This webinar dives in to self-care strategies and being mindful of how our time is spent to help you stay charged!
