Embracing Holistic Mental Healthcare
Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.
How to Train Your Brain
You are worth investing in, you are capable of dramatically increasing your mental fitness, and you have all the tools you need within you to do so.
Why Telehealth Alone Won’t Solve the Mental Health Crisis
The next wave of mental healthcare solutions comprises digitally native approaches that fundamentally rethink care.
