Meru Talks: Using Biofeedback to Improve Mental Health
Dr. Paul Lehrer will introduce us to the world of Biofeedback: What is it, what are the mind-body mechanisms behind it, and how can we use biofeedback techniques to better manage stress and improve wellbeing?
Cutting edge research: The Meru Health Program effectively reduces symptoms of severe depression, with long-lasting results
As new digital mental health solutions have come here to stay, the question that many ask, is how well do they work for severely depressed patients?
Meru Talks: Emotional Intelligence with Dr. Philippe Goldin & Christine Tobler
How can Emotional Intelligence help us in pursuit of better resilience, stress management, and overall wellbeing?
Measuring the efficacy of depression and anxiety treatment
How to measure the quality and efficacy of mental health treatments, whether it’s psychotherapy, antidepressants, or other types of care, has been a question mark in the mental health industry for decades…
Evolutionary Psychologist, Dr. Markus J. Rantala Explains Why We Get Depressed
Why do we get depressed? And why has depression increased dramatically in the past decades? In this video, evolutionary psychologist double-doctorate Markus J. Rantala, explains his view on the topic.
The Science: How Food and Metabolism Impact Mood — Q+A with Dr. Shebani Sethi
Dr. Shebani Sethi demystifies the complex ways our food intake and metabolic state impacts how we feel, and offers tangible suggestions for brain-healthy diet patterns.
Getting started with biofeedback to improve mental health
Dr. Inna Khazan explains how we can train the body’s involuntary functions, like breathing and heart rate, to better manage stress, anxiety and even depression.
CBT, Mindfulness and Compassion training in depression and anxiety treatments – Q+A with Dr. Philippe Goldin
Dr. Goldin shares with us how we can train our minds with CBT, Mindfulness and Compassion Cultivation
What is Integrative Mental Health? Q+A with Dr. Elissa Epel
Dr. Epel introduces us to the world of Integrative Mental Health and how food, movement, and supplements are some of the most underutilized and powerful mental health interventions.
