Embracing Holistic Mental Healthcare
Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.
Understanding Suicide: Myths, Misconceptions, & How to Help
September is National Suicide Prevention Month. While this is an important topic no matter the month, this is an opportunity to acknowledge those who have been impacted by suicide, raise awareness, and help connect individuals and families with resources and treatment options to help prevent suicide.
Navigating Back-to-School Stress
This new school year arrives as parents and teachers are experiencing higher levels of stress and anxiety than ever before. There are good reasons for that.
Getting employees to address their mental health needs
People with clinical mental health symptoms wait an average of 11 years before seeking care. Employers can make a significant impact by actively promoting mental health benefits.
Better Mental Health Is a Breath Away
Researchers at Stanford University have found in a study that those who engage in breathing exercises see greater stress reduction than those doing mindfulness meditation.
Want to live better? Skip the New Year’s Resolutions. Try this instead.
Find real motivation to recommit to your New Year’s goals — and feel your best through our first webinar of 2023. In this webinar we’ll explore the difference between goal setting and intention setting to find the deeper values beneath your goals.
Masculinity and the Mind
Fewer men are seeking help for their mental health — yet they need it most. Let’s dive into the underlying issues — and possible solutions.
Kristian Ranta has always been talking openly about suicide — and now, Meru Health helps prevent it
From losing a loved one to suicide to founding a company that helps prevent it – here’s the story of Meru Health’s CEO, Kristian Ranta.
What should we all know about suicide?
Sensitive Content Warning: September is National Suicide Prevention Month, a time to share knowledge, resources, and stories about how to prevent suicide.
Employee Spotlight: Meet Dr. Nicholas Peiper, Meru’s Newest Researcher
Meru Health’s Research Team is growing fast! We are excited to welcome Dr. Nicholas Peiper onboard as a Senior Researcher.
