HRV: The physical science of mental health

Heart rate variability (HRV) is a strong indication of the body’s ability both to relax and react. Read below to learn how Meru Health is advancing the science of HRV biofeedback to help people measure improvements to their emotional health. 

Overbreathing is very common when learning biofeedback breathing. The slower pace of breathing can make some people people feel they...

HRV biofeedback is safe in pregnancy and will not harm you or the fetus. In fact, studies have shown that...

In this post, we provide resources for individuals who wish to know about biofeedback breathing safety for atrial fibrillation, premature...

Are you finding it hard to get into resonance during your HRV-B training? First, know that you are not alone!...

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