Mh Tips newsletter – 5 – Self-Compassion
Learn to thrive: the key to resilience lies in self-compassion Resilience, the ability to bounce back from adversity, is a trait we all desire. Discover why self-compassion is the essential element that holds the key to not just surviving but thriving in the face of life’s trials. Can you recall a time in your life […]
Mh Tips newsletter – 4 – Focusing on what’s in control
Learn to gain control of any situation. You can’t always control what happens to you. But you can control what you think, how you feel, and how you react to what happens. We’ve all had experiences where our emotions took over and we didn’t manage ourselves in a way we would have. The key to […]
Mh Tips newsletter – 3 – Overcome Anxiety
Feeling worried? This can help — fast. Anxiety mounts for a myriad of reasons. Today, you’ll learn how to keep it from spiraling out of control by focusing on the present moment. Struggling with constant worries that seem to never cease? It’s important to acknowledge that anxiety can stem from a multitude of factors. However, […]
Mh Tips newsletter – 2 – Emotional well-being
A quick way to overcome negative emotions. A key toward controlling negative emotions is knowing what actions to take when you feel them. Here are a series of actions to try. Video practice: reduce anxiety by focusing on what you can control Watch Priyanka Wali, Meru Health’s Medical Director, talking about how our thoughts control our reality […]
Mh Tips newsletter – 6- The Questionnaire
Reflect on your mental well-being. You’ve finished our 6-week course of well-being tips — well done! Today, take a brief self-assessment test to determine whether your well-being is currently in a good state. Are you truly in tune with your well-being? Take our well-being self-assessment test, developed by Meru Health’s clinicians, and find out. This […]
Mh Tips newsletter – 1 – Power of positivity
Harness the power of positivity. Research has shown that a more positive attitude can help you reduce stress and anger and improve your productivity, confidence and quality of life. Today, let’s learn a simple practice to develop a habit of maintaining a positive attitude no matter what. Every day, you have thousands of thoughts going […]
Meru Health sigh up after MH Tips newsletter (no access code LP)
You deserve to feel better. We’ll help you get there. Become your best self — physically and emotionally. Our personalized, clinically proven therapy program helps you address your mental health, decrease stress and anxiety, and improve your quality of life. Download the Meru Health app to get started today: Overcome stress and anxiety Gain tools […]
Sign up for mental health tips
Reconnect, reflect, and rediscover your best self Join a 6-week mental well-being tips series to learn how to manage stress and anxiety and replace negative emotions with positive actions. Sign up for a FREE mental well-being tips series: By providing your email, you agree to the Terms of Use and Privacy Policy. Get weekly mental […]
Evernorth – Promotional – Call booking 2 – MALES
You deserve to feel better. We’ll help you get there. Become your best self — physically and emotionally. Our personalized, clinically proven therapy program helps you address your mental health, decrease stress and anxiety, and improve your quality of life. Download the app and use access code to start writing your own well-being journey today: […]
Evernorth – Promotional – Call booking 2 – FEMALES
You deserve to feel better. We’ll help you get there. Become your best self — physically and emotionally. Our personalized, clinically proven therapy program helps you address your mental health, decrease stress and anxiety, and improve your quality of life. Download the app and use access code to start writing your own well-being journey today: […]
