Mental health care designed for you.
“This program has helped me see a lot of different sides to a situation and has helped me understand how to use new tools to improve and overcome obstacles.”
—Meru Health participant
- Download the app and use access code CIGNA to start writing your own health journey today:
- Alternatively, schedule a free 15-minute phone appointment and learn more about the Meru Health program:
Explore ways to improve your mind-body connection. Enhance sleep, nutrition, and your overall experience of daily living.
Gain tools to manage stress, anxiety, and control negative emotions better - in just 12 weeks.
Your dedicated therapist will always be there for you via unlimited chat messaging and up to four scheduled video sessions.
How does the program work?
Registration
After downloading the Meru Health app and filling out a questionnaire, we’ll pair you with a licensed therapist. In your initial video call, you’ll talk about your needs and goals, and set a care plan together. You’ll also be able to see your exact program cost when you register on the Meru Health app and submit your Cigna insurance details.
During the program
During the program: After your initial video call with your therapist, you’ll begin the 12-week, app-based program. Your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
After completion
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you’ll have ongoing access to “Meru graduate” resources like webinars to help you stay on track.
Before sign up
During the program
After completion
Registration
After downloading the Meru Health app and filling out a questionnaire, we’ll pair you with a licensed therapist. In your initial video call, you’ll talk about your needs and goals, and set a care plan together. You'll also be able to see your exact program cost when you register on the Meru Health app and submit your Cigna insurance details.
During the program
After your video call with your therapist, you can decide whether or not begin the 12-week, app-based program. If you do, your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
After completion
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you'll have ongoing access to "Meru graduate" resources like webinars to help you stay on track.
How Meru Health helps you:
Get continuous therapist support
We’ll match you with one dedicated therapist who supports you the whole way. Thanks to unlimited chat messages and scheduled video calls, you’ll always have your own personal therapist in your pocket.
Feel better, faster
The program consists of video and audio lessons and short exercises designed to improve your mental wellbeing. You’ll only need 15 minutes a day to start feeling better, faster.
Clinically proven to help people feel better
Try it for yourself:
- Simply download Meru Health app and use access code CIGNA to begin your journey toward feeling — and living — better.
- Or schedule a free 15-minute phone appointment and learn more about the Meru Health program:
“I learned that I have the ability to control my own thoughts and emotions, and to take myself out of a negative space and into a positive space. I wish I had known about it 40 years ago.“
– Mike, Meru Health participant
Frequently Asked Questions
How does Meru Health's program differ from individual therapy?
It is a clinically proven therapy program that includes personalized care from a dedicated therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous peer community. All of this can be accessed from a smartphone.
Over the course of 12 weeks, you will learn and practice skills for long-term mental wellbeing, all with the daily support of a dedicated therapist.
How much time do I need for the program on a daily basis?
Our program is very flexible. Usually you only need around 15 minutes to complete your daily practices. You can work through the program at your own pace – anytime, anywhere from your smartphone.
During the program, you can schedule up to four video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them.
How much does the program cost for me?
Meru Health is covered by your health plan, Cigna.
Members are subject to a co-pay or deductible. For co-pay plans, members pay the equivalent of four co-pays. We accept HSA/FSA plans.
You’ll see your exact program cost when you register on the Meru Health app and submit your insurance details.
Are Meru Health therapists licensed?
Yes . Our team consists of master or doctoral-level licensed therapists who have three years or more experience and have verified background checks.
How do I interact with my therapist?
The program starts from a 30-45 min video intake call with a master or doctoral-level licensed therapist to identify your treatment goals and personalize your experience.
Your dedicated therapist will support you throughout the whole program, providing additional resources, and guiding you when you feel lost, unmotivated, or just need to talk.
You will have the ability to communicate with your therapist through a secure in-app chat, discreetly, and without any pressure. You can send a message whenever and as frequently as you want.
If required, you can schedule additional sessions (up to 3 in total) with your therapist during the program.
Will my information be private?
Privacy is a fundamental right and core value at Meru Health. Our HIPAA Compliant platform ensures your personal information is protected and encrypted at all times. We value your privacy and will not share any identifiable information with your employer or anyone else, giving you control over your private information.
If you would like your healthcare provider(s) to access your health records, electronic consent is required.
Note: We follow HIPAA regulations and requirements to ensure your information is protected and safe, according to federal and state laws.
I still have questions, how can I get in touch with you?
You can get in touch with us via email [email protected].
You can also schedule a 15-minute call with one of our team members who can answer all your questions and guide you through the registration process.
Download the Meru Health app and use access code to begin your journey today!
