How are you really feeling?
This questionnaire is designed to help you check in with yourself and learn what you can do to feel better.
Meru Health can help you feel better
Gain tools to manage daily stress and difficult situations better – together with Meru Health.
What is Meru Health?
Meru Health is a clinically proven therapist-led program that will help you gain tools to overcome stress, improve sleep, nutrition, and your overall experience of daily living – in just 12 weeks.
12 weeks for better well-being
During 12 weeks, you’ll work on whatever issues are difficult for you: work stress, relationships, self-doubt, health anxiety, managing change, or just feeling overwhelmed.
Clinically proven and 100% confidential
Studies show that Meru Health is 40% more effective than traditional face-to-face therapy¹.
It’s app-based, self-paced, and 100% confidential. Plus, it’s in-network with your Cigna health plan.
Sign up for the Meru Health program today!
85% of Meru Health participants notice their well-being improving.
Therapist appointment availability within days of signing up.
Gain tools to control stress and anxiety, in just 12 weeks.
Get unlimited support from your dedicated therapist.
Understand our holistic approach to mental health
Here’s a quick video about our 12-week program and how Meru Health goes beyond traditional therapy.
How does the Meru Health program work?
Registration
After downloading the Meru Health app and filling out a questionnaire, we’ll pair you with a licensed therapist. In your initial video call, you’ll talk about your needs and goals, and set a care plan together. You’ll also be able to see your exact program cost when you register on the Meru Health app and submit your insurance details.
During the program
During the program: After your initial video call with your therapist, you’ll begin the 12-week, app-based program. Your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
After completion
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you’ll have ongoing access to “Meru graduate” resources like webinars to help you stay on track.
Before sign up
During the program
After completion
Registration
After downloading the Meru Health app and filling out a questionnaire, we’ll pair you with a licensed therapist. In your initial video call, you’ll talk about your needs and goals, and set a care plan together. You'll also be able to see your exact program cost when you register on the Meru Health app and submit your insurance details.
During the program
After your video call with your therapist, you can decide whether or not begin the 12-week, app-based program. If you do, your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
After completion
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you'll have ongoing access to "Meru graduate" resources like webinars to help you stay on track.
Frequently Asked Questions
How does Meru Health's program differ from individual therapy?
It is a clinically proven therapy program that includes personalized care from a dedicated therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous peer community. All of this can be accessed from a smartphone.
Over the course of 12 weeks, you will learn and practice skills for long-term mental wellbeing, all with the daily support of a dedicated therapist.
How much time do I need for the program on a daily basis?
Our program is very flexible. Usually you only need around 15 minutes to complete your daily practices. You can work through the program at your own pace – anytime, anywhere from your smartphone.
During the program, you can schedule up to four video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them.
How much does the program cost for me?
Meru Health is in-network with your Cigna health plan.
Members are subject to a co-pay or deductible. For co-pay plans, members pay the equivalent of four co-pays. We accept HSA/FSA plans.
You’ll see your exact program cost when you register on the Meru Health app and submit your insurance details.
Are Meru Health therapists licensed?
Yes . Our team consists of master or doctoral-level licensed therapists who have three years or more experience and have verified background checks.
How do I interact with my therapist?
The program starts from a 30-45 min video intake call with a master or doctoral-level licensed therapist to identify your treatment goals and personalize your experience.
Your dedicated therapist will support you throughout the whole program, providing additional resources, and guiding you when you feel lost, unmotivated, or just need to talk.
You will have the ability to communicate with your therapist through a secure in-app chat, discreetly, and without any pressure. You can send a message whenever and as frequently as you want.
If required, you can schedule additional sessions (up to 3 in total) with your therapist during the program.
Will my information be private?
Privacy is a fundamental right and core value at Meru Health. Our HIPAA Compliant platform ensures your personal information is protected and encrypted at all times. We value your privacy and will not share any identifiable information with your employer or anyone else, giving you control over your private information.
If you would like your healthcare provider(s) to access your health records, electronic consent is required.
Note: We follow HIPAA regulations and requirements to ensure your information is protected and safe, according to federal and state laws.
I still have questions, how can I get in touch with you?
You can get in touch with us via email [email protected].
Alternatively, you can schedule a 15-minute call with one of our team members who can answer all your questions and guide you through the registration process.
Sign up for the Meru Health program today!
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