Reflect on your mental well-being.
You’ve finished our 6-week course of well-being tips — well done! Today, take a brief self-assessment test to determine whether your well-being is currently in a good state.
Are you truly in tune with your well-being? Take our well-being self-assessment test, developed by Meru Health’s clinicians, and find out. This will reveal insights into your emotional intelligence and self-awareness.
The Questionnaire
Read these statements.
Which of the following statements are true for you? Count each “yes” at the end.
- I am able to manage my emotions when I’m stressed and not take them out on others.
- I am able to extend myself kindness and compassion when I’m having a hard day.
- I am aware when I’m getting overwhelmed and am able to step back and breathe.
- I have awareness of negative self-talk and how it makes me feel.
- I feel present in my interactions and conversations.
- I am able to think clearly and make good decisions.
The results
Count how many times you answered “yes” to the questions you just answered.
If you answered yes 1-3 times…
… your well-being may need improvement. Perhaps you were more reactive because you’re under stress or experiencing difficult emotions, or you’re getting caught in unhelpful worry loops. Or maybe you just haven’t found time to take care of your physical well-being. Imagine what can change in your life by learning simple, practical techniques to help you combat stress, anxiety, burnout, and more — in the long term. Meru Health’s 12-week program can give you those valuable tools.
If you answered yes 4-6 times…
… you are doing a great job dealing with life’s challenges and, but there are some areas of your life that may require additional attention. Our therapist-guided program will help make you more mindful of negative emotions and stressors, and give you methods for keeping your daily well-being in check, both physically and mentally.
If 7-9 of the statements are true…
… you should be experiencing excellent well-being emotionally, mentally, and physically. You are at an ideal place to learn additional techniques and strategies that you can add to your well-being toolbox and integrate into your life when you need them in order to maintain your excellent well-being.
Ready to feel better — for good? Join the Meru Health mental health program today!
Meru Health is now covered by your health plan!
Simply download the Meru Health app to begin your journey today.
85% of Meru Health participants notice their well-being improving.
Therapist appointment availability within days of signing up.
Gain tools to control stress and anxiety, in just 12 weeks.
Unlimited support from your dedicated therapist.
Understand our holistic approach to mental health
Here’s a quick video about our 12-week program and how Meru Health goes beyond traditional therapy.
How does the Meru Health program work?
Registration
After downloading the Meru Health app and filling out a questionnaire, we’ll pair you with a licensed therapist. In your initial video call, you’ll talk about your needs and goals, and set a care plan together. You’ll also be able to see your exact program cost when you register on the Meru Health app and submit your insurance details.
During the program
During the program: After your initial video call with your therapist, you’ll begin the 12-week, app-based program. Your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
After completion
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you’ll have ongoing access to “Meru graduate” resources like webinars to help you stay on track.
Before sign up
During the program
After completion
Registration
After downloading the Meru Health app and filling out a questionnaire, we’ll pair you with a licensed therapist. In your initial video call, you’ll talk about your needs and goals, and set a care plan together. You'll also be able to see your exact program cost when you register on the Meru Health app and submit your insurance details.
During the program
After your video call with your therapist, you can decide whether or not begin the 12-week, app-based program. If you do, your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
After completion
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you'll have ongoing access to "Meru graduate" resources like webinars to help you stay on track.
Frequently Asked Questions
What is Meru Health?
Meru Health’s clinically proven 12 week-program includes a licensed therapist, psychiatrist, anonymous peer support, a biofeedback device, and evidence-based digital content for sleep, nutrition, and more. All of this can be accessed from a smartphone.
Over the course of 12 weeks, you will learn and practice skills for long-term mental wellbeing, all with the daily support of a dedicated therapist.
How long does the Meru Health program last?
Meru Health program is designed to last for three months (12-weeks).
After completing the program you will get a lifetime access to the program content and practices, and also become a part of our “Meru Grads” post-program community with access to many resources like webinars to help you stay on track.
What will I learn during the program?
Over the course of 12 weeks, you will learn how to reduce worry, control the negative thoughts that impact your emotions, bounce back from adversity, improve your sleep quality and stress response, and create a life-long plan for better mental health.
How do I interact with my therapist?
The program starts from a 30-45 min video intake call with a master or doctoral-level licensed therapist to identify your treatment goals and personalize your experience.
Your dedicated therapist will support you throughout the whole program, providing additional resources, and guiding you when you feel lost, unmotivated, or just need to talk.
You will have the ability to communicate with your therapist through a secure in-app chat, discreetly, and without any pressure. You can send a message whenever and as frequently as you want.
If required, you can schedule additional sessions (up to 3 in total) with your therapist during the program.
Are Meru Health therapists licensed?
Yes. Our team consists of master or doctoral-level licensed therapists who have three years or more experience and have verified background checks.
What's the cost of the program?
Meru Health is included in major health plans like Moda Health, Cigna, Aetna, and more.
Members are subject to the co-pay/deductible/coinsurance. The cost varies based on your plan type. Members pay the equivalent of a behavioral health outpatient fee for co-pay plans. For those who do have copays or cost sharing, we accept payment from FSA/HSA accounts.
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