This is what it feels like to feel better.
Become your best self — physically and emotionally. Our personalized, clinically proven therapy program helps you address your mental health, decrease stress and anxiety, and improve your quality of life.
- Download the app and use access code MODAH to get started.
Gain tools to control stress and anxiety, plus practice skills for long-term mental wellbeing.
Learn methods to improve sleep, nutrition, your response to negative emotions, and your overall quality of life.
Get unlimited chat-based support and up to four scheduled video sessions with your dedicated therapist.
What is Meru Health?
It is a clinically proven therapy program that includes personalized care from a dedicated therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous peer community.
How does the program work?
The program consists of video and audio lessons and short exercises designed to improve your mental wellbeing. Your therapist will be with you at every step, available via chat and scheduled video sessions.
How much time do I need for the program?
The program takes 12 weeks total, and typically, you only need to devote around 15 minutes to completing your daily practices. You can work through the program at your own pace right from your smartphone.
What about the cost?
The program is included to your Moda Health plan. Members are subject to the co-pay/deductible/coinsurance. Cost varies based on plan type. Members pay the equivalent of a behavioral health outpatient fee for co-pay plans. We accept HSA/FSA to cover any cost.
What will I learn?
Over the course of 12 weeks, you will learn how to reduce worry, control the negative thoughts that impact your emotions, bounce back from adversity, improve your sleep quality and stress response, and create a life-long plan for better mental health.
“The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.”
Meru Health participant
Getting started is easy:
- Simply download the app and use access code MODAH to begin your journey toward feeling — and living — better.
How does the program work?
Registration
A questionnaire at registration helps us pair you with a therapist who can help with your needs and goals. Additionally, we reach out to your health insurance company, if applicable, to determine your cost, if any.
During the program
During the program: After your initial video call with your therapist, you’ll begin the 12-week, app-based program. Your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
After completion
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you’ll have ongoing access to “Meru graduate” resources like webinars to help you stay on track.
Before sign up
During the program
After completion
Registration
A questionnaire at registration helps us pair you with a therapist so you can book your initial video call. Additionally, we'll reach out to your health insurance company, if applicable, to determine your costs. (For many people, Meru Health is available free of charge.)
During the program
After your video call with your therapist, you can decide whether or not begin the 12-week, app-based program. If you do, your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
After completion
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you'll have ongoing access to "Meru graduate" resources like webinars to help you stay on track.
Frequently Asked Questions
How long does the Meru Health program last?
The program lasts for three months, but you will get a free lifetime access to the program content.
Over the course of three months (12-weeks), you will learn and practice the skills needed to create long-lasting healthy lifestyle habits- all with the support of your personal therapist.
How do I interact with my therapist?
You will have immediate access to the app to book a 30-45 min video intake assessment with a master or doctoral-level licensed therapist to identify your treatment goals and personalize your experience. They will provide meaningful, personalized responses when you feel lost, unmotivated, or need guidance.
You will also have the ability to communicate with your therapist through a secure text platform, discreetly, and without any pressure. You can send a message whenever and as frequently as you want.
If required, you can schedule additional sessions (up to 3 in total) with your therapist during the program.
Are Meru Health therapists licensed?
Our team consists of master or doctoral-level licensed therapists who have three years or more experience and have verified background checks.
Can I use Meru Health if I’m already seeing a therapist?
Yes! This program can be a great addition to existing care.
Our treatment outcomes show that 85% of Meru Health completers have signs of improvement or recovery, and 75% are no longer clinically anxious or depressed.
How does the anonymous group support feature work?
The support group gathers each week over a specific topic, encouraging you to share your experiences and learn from others.
You won’t be able to respond directly to other participants; however, your therapist will be there if you need additional support. You are not required to share information.
Will my information be private?
Privacy is a fundamental right and core value at Meru Health. Our HIPAA Compliant platform ensures your personal information is protected and encrypted at all times. We value your privacy and will not share any identifiable information with your employer or anyone else, giving you control over your private information.
If you would like your healthcare provider(s) to access your health records, electronic consent is required.
Note: We follow HIPAA regulations and requirements to ensure your information is protected and safe, according to federal and state laws.
Download Meru Health app today and use access code test code to begin your journey toward feeling — and living — better.
