You deserve to feel better. We'll help you get there.
Become your best self — physically and emotionally. Our personalized, clinically proven therapy program helps you address your mental health, decrease stress and anxiety, and improve your quality of life.
- Download the Meru Health app to get started today:
Gain tools to manage stress, anxiety, and control negative emotions better - in just 12 weeks.
Explore ways to improve your mind-body connection. Enhance sleep, nutrition, and your overall experience of daily living.
Together with your dedicated therapist, practice skills for long-term mental wellbeing.
How Meru Health helps you:
Get continuous therapist support
We’ll match you with one dedicated therapist who supports you the whole way. Thanks to unlimited chat messages and scheduled video calls, you’ll always have your own personal therapist in your pocket.
Feel better, faster
The program consists of video and audio lessons and short exercises designed to improve your mental wellbeing. You’ll only need 15 minutes a day to start feeling better, faster.
Clinically proven to help people feel better
Understand our holistic approach to mental health
Here’s a quick video about our 12-week program and how Meru Health goes beyond traditional therapy.
How does the program work?
Registration
After downloading the Meru Health app and filling out a questionnaire, we’ll pair you with a licensed therapist. In your initial video call, you’ll talk about your needs and goals, and set a care plan together. You’ll also be able to see your exact program cost when you register on the Meru Health app and submit your insurance details.
During the program
During the program: After your initial video call with your therapist, you’ll begin the 12-week, app-based program. Your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
After completion
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you’ll have ongoing access to “Meru graduate” resources like webinars to help you stay on track.
Before sign up
During the program
After completion
Registration
After downloading the Meru Health app and filling out a questionnaire, we’ll pair you with a licensed therapist. In your initial video call, you’ll talk about your needs and goals, and set a care plan together. You'll also be able to see your exact program cost when you register on the Meru Health app and submit your insurance details.
During the program
After your video call with your therapist, you can decide whether or not begin the 12-week, app-based program. If you do, your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
After completion
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you'll have ongoing access to "Meru graduate" resources like webinars to help you stay on track.
Try it for yourself:
- Download the Meru Health app to begin your journey toward feeling — and living — better.
Frequently Asked Questions
How is Meru Health different from traditional face-to-face therapy?
Meru Health is a clinically proven therapy program that includes personalized care from a dedicated licensed therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous peer community. All of this can be accessed from your smartphone.
Unlike traditional face-to-face therapy, Meru Health is a continuous program: you’ll get new exercises daily, and you can go through the program at your own pace, right from your smartphone.
You can also talk with your therapist any time you need it, even daily, via secured in-app chat. Your therapist is always available to support you and guide you through the program.
Studies show that mental health isn’t just mental. Nutrition, sleep, and even simple breath directly impact your mental health. Our program uses a holistic approach and focuses on daily activities and practices to deliver superior and long-lasting results.
Our program participants find it 40% more effective than traditional therapy.
How much time do I need for the program on a daily basis?
Our program is very flexible. Usually you only need around 15 minutes to complete your daily practices. You can work through the program at your own pace – anytime, anywhere from your smartphone.
During the program, you can have up to four video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them.
How much does the program cost?
Meru Health is covered by major health plans such as Moda Health, Cigna, Aetna, and more. We also collaborate directly with some employers to offer the Meru Health program as a health benefit.
To determine your eligibility, please select your health plan or employer on this page.
The cost of the Meru Health program varies based on your plan type, with members subject to co-payments, deductibles, or coinsurance. We accept payments from FSA/HSA accounts. For your exact program cost, please register on the Meru Health app and submit your insurance details. Final costs will be determined by your health plan and may vary depending on your plan details.
Are Meru Health therapists licensed?
Yes . Our team consists of master or doctoral-level licensed therapists who have three years or more experience and have verified background checks.
How do I interact with my therapist?
The program starts with a 30-45 minutes video call with your dedicated master or doctoral-level licensed therapist to identify your treatment goals and personalize your program experience.
During the program, you will communicate with your therapist through a secured in-app chat ─ discreetly, and without any pressure. The therapist will always be there to discuss everything you have in mind, guide you through the program, and provide additional resources that might be helpful for you.
You can send a message to your therapist at any time and as frequently as you want. Your therapist will reply to you as soon as possible during their workdays. You can also schedule up to three additional video sessions with your therapist during the program. It’s also a great way to review your therapist’s feedback and tips when you need it most.
Will my information be private? Even from my employer?
Privacy is a fundamental right and core value at Meru Health. We follow HIPAA-compliant regulations and requirements to ensure your information stored is protected and safe, according to federal and state laws. Our HIPAA-compliant platform ensures your personal information is protected and encrypted at all times.
We value your privacy and will not share any identifiable information with your employer or anyone else, except where permitted by law.
I still have questions, how can I get in touch with you?
You can get in touch with us via email at [email protected] or call (833) 940-1385. We’re available weekdays, 7 am – 4 pm (PST).
Download the Meru Health app to begin your journey today!
